What a bummer if you discovered that you were wasting your time on the wrong weight training exercises. It happens all the time. Especially to skinny bodybuilders.

Skinny guy’s must follow a different set of rules because they face a different set of challenges. We need to choose the most effective weight training exercises for maximum muscle growth.

Here’s a list of the exercises I used to develop my skinny body into a muscular body. It’s just a list. No explanations on technique or sets or rep counts. Just the list.

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In This Chest Training Article You Will Learn: Why breaking all the rules when it comes to training your chest can lead to greater muscle growth. A "dangerous" exercise for defeating your underdeveloped UPPER CHEST…and how to do it SAFELY!

I hesitate to even write this article for 3 reasons…

One, because it’s one of my SECRET weapons for building a massive chest.

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	Dear Tom: I have been working out for around a year now and I cannot get my lower abs into any type of shape. Despite doing 900 various crunches, ab roller, and 100 sit-ups four days a week, along with running and my regular workout on the weights, I still have a tire around my waist. What else can I do?
What should I do to get abs?" is still one of the most frequently asked questions I receive out of the 7,000+ emails that come into my office every week. Although the question is often phrased differently, my answer is always the same:

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Could you teach me fast muscle gain secrets?
Could you help me get ready for my first bodybuilding or fitness model competition?
Could you help me look like someone who actually lifts weights?
Could you help me build a body that turns heads and demands respect?
Could you teach me how to pack on an extra ten pounds of muscle mass before my next vacation?

As a skinny guy muscle building expert, I get approached with these questions daily. Every single hard gainer I consult with wants to know how to gain muscle fast and how to do it safely and effectively.

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Riiiiiiiiiiiinnnnnngggggg! This is your friendly "wake up call" to STOP making these beginner bodybuilding training mistakes!

In this article you’ll learn the simple rules you must follow if you’re really dedicated to building muscle.

Question…

Is everyone laughing at you behind your back at the gym? Have you seen one too many Men’s Health fitness models and decided that it’s time to start your own quest for a ripped six-pack?

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