Free high quality bodybuilding recipes aren’t so easy to come by these days. That’s not a problem on this site.
You are welcome to download a free PDF book which contains muscle building and fat burning recipes and smoothies that can be used to maintain a fun and interesting diet.
What you get.
You will receive 26 recipes with necessary ingredient lists, preparation instructions and nutritional contents per serving.
A list of the bodybuilding recipes and fruit smoothies contained in the book.
- Flatout Chicken Fajitas
- Crustless Rich Chocolate Cheesecake
- Breakfast Frittata
- Baked Swedish Meatballs
- Thai Fish Cakes
- Protein Banana Bread
- Ham, Cheese and Mushroom Omelet
- Mexican Chicken and Black Bean Salad
- Protein Fudge Balls
- Fettuccine Alfredo With Chicken
- Middle Eastern Chicken
- Mushroom Steak
- Oatie Protein Bars
- Protein Wrap
- Salmon Cakes
- Rosemary Chicken Skewers
- Berry Madness Smoothie
- Mover and Shaker Smoothie
- Tropical Blast Smoothie
- Fuzzy Navel Smoothie
- Chocolate Banana Shake Chocolate
- Hazelnut Smoothie
- Raspberry Ripple Smoothie
- Chocolate Mocha Shake
- Apple Mint Cooler Smoothie
- Banana Milkshake
Click here to download the bodybuilding recipes book.
