[ Note: This article was written by my friend fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

I bet you didn’t know this …

Obesity…even being overfat… is a disease.

No, really.

At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their entire stance is obesity (which, btw, can be only 30lbs or so over your ideal bodyweight) is an actual disease.

Well, is it?

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	Dear Tom: I have been working out for around a year now and I cannot get my lower abs into any type of shape. Despite doing 900 various crunches, ab roller, and 100 sit-ups four days a week, along with running and my regular workout on the weights, I still have a tire around my waist. What else can I do?
What should I do to get abs?" is still one of the most frequently asked questions I receive out of the 7,000+ emails that come into my office every week. Although the question is often phrased differently, my answer is always the same:

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This autobiographical piece by Tom was in answer to a series of questions he received from newsletter subscribers.

QUESTION

• What’s your personal story?
• Do you have any before pictures?
• You talk about fat loss but have you ever really had to lose serious fat?
• What’s your body type?
• Have you always been muscular?
• Why should I listen to you if you’ve never been fat?

It helps to see where you have come from and what obstacles you personally have had to overcome to reach the type of body you show in your pictures.

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