Kyle talks about what he relies on for a nutritious bodybuilding breakfast.
Here’s a simple tip for coffee drinkers.
Sweeten your coffee with Stevia instead of sugar or artificial sweeteners because Stevia is derived from a plant it’s natural and therefore better for you.
Should you eat the whole egg or not?
People are afraid of the cholesterol that are in eggs but studies indicate that eggs actually increase your good cholesterol therefore it is wise to eat the whole egg.
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Do you have a weakness for pork bacon?
Eat chicken or turkey bacon instead of pork bacon.
- It tastes good
- Is higher in protein than pork bacon
- Chicken bacon is lower in fat and calories.
Get your carbs from oatmeal
Eat lots of oatmeal if you are into bodybuilding. Oatmeal is a great source for your carbohydrates.
Kyle highly recommends that you add cinnamon to your oatmeal because it helps regulate your blood sugar levels.
A better muscle gaining bread?
If you don’t eat oatmeal for your carbs then give Ezekiel bread a try. It’s more expensive than other breads but it’s a lot better for you.
- High in protein
- High in fiber
- Helps control your blood sugar levels
One negative about Ezekiel bread is that it doesn’t have as long a shelf life as other breads.
What should you drink for breakfast?
Lemon water.
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