Getting organized is one of the important things you need to do if you want to be a successful bodybuilder. Knowing what you ate, how much you ate, and when you ate it is impossible to remember on a day to day basis.
Now, with this weight gain diet journal/nutrition planner, you will be able to track your fat burning and muscle building diet with ease.
This printable weight gain diet journal/nutrition planner is a simple and straightforward way to track your daily food intake in an organized and detailed manner.
There are spreadsheets available for 5 daily meals, 6 daily meals, 7 daily meals and 8 daily meals, depending on which approach you are following.
Simply choose the spreadsheet that suits your individual situation based on how many meals you plan to consume each day, print off however many copies you need at a time, and then place them in a 3-ring binder for easy use.
Each individual sheet allows you to track:
- The date
- The food items and quantity consumed at each meal
- The total nutritional value per meal
- The total nutritional value per day
Click here to download your free weight gain diet journal/nutrition planner.
