Muscle Gain Archives

The Muscle Gain Truth Review

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If you haven’t heard about Sean Nalewanyj and his muscle building program, The Truth About Building Muscle yet, you will.

Lot’s of people are talking and blogging about Sean’s program. (Click here if you are interested in seeing what the hype is about.)

Who is Sean Nalewanyj and why should you listen to him?

As he mentions about himself in his biography,

before after blu 80 The Muscle Gain Truth Review“I was once a skinny, pencil-necked, awkward, social outcast.” Ouch! After reading that I thought to myself that I could have written those very words myself at one time. School sucked for skinny, pencil-necked, awkward, social outcasts didn’t it?

Anyway, Sean decided to do something about it, and, like most young men who wanted to build muscle, read and followed the standard bodybuilding advice of the day. It didn’t work for him any better than it works for any other skinny guy on planet earth.

Sidebar: The standard bodybuilding advice you find in the mega-bodybuilder websites and magazines really only works for guys with perfect genetics, the financial resources to eat $50,000 worth of high octane foods and supplements, and a willingness to prick themselves with a needle twice a day.

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Fortunately for us, Sean didn’t give up in frustration. He continued studying and experimenting with the ambition of a research scientist until he figured out exactly how skinny guys can gain muscle without the blessings of perfect genetics or access to steroids.

We should all be thankful he did too. Because studying, experimenting, failing, and forging ahead isn’t exactly an easy thing to pull off.

How well did Sean success with his muscle building experiments? Let the pictures of Sean on this page do the talking.

Sean has now compiled all of his hard-earned knowledge into an e-book and video program that he is sharing with the world.

Here’s What You Get:

The Truth About Building Muscle 266-Page E-Book

sean 5 70 The Muscle Gain Truth ReviewThis e-book is well-laid out with loads of pictures. It’s easy to navigate through with helpful hot links that jump you from one section to another with the click of a mouse.

Sean keeps the muscle gain and weight theory to a manageable level in the e-book. He supports the content of the e-book with what he calls his “No-Fail Support Modules”.

No-Fail Support Modules:

  • 26 Week Workout Plan and Printable Logbook
  • Full Video Exercise Database
  • 12 Week Mass Building Meal Plans
  • Online Video Lesson Series
  • 3 Month Muscle Gain Truth Progress Tracker 6000 Membership
  • Personal Trainer Software (PC Only)

Every one of these support modules have proven to be a vital link in the muscle building course. As a matter of fact, each support module is probably worth the cost of the entire course alone they are that good.

Along with e-book and support modules you also get a number of super cool bonus items.

And Finally You Get:

  • Delivery – Instant digital download from Sean’s websites. (No shipping or handling fees!)
  • Money Back Guarantee – Sean stands behind his No-Fail Muscle Building System with an iron clad 8 week money back guarantee.
  • Trial Offer – Sean even offers a 21 day trial of the entire system before you pay for it.

Conclusion

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Thousands of men just like you have successfully used Sean’s muscle gaining program. There’s no reason why it won’t work just as well for you.

Within a short period of time you will start seeing and feeling results. Your muscles will start growing and the excess fat you are carrying will burn off leaving you with the lean muscular body you’ve been dreaming about.

The best part is that Sean doesn’t charge a fortune for his program. It’s surprising how little he’s actually asking for it.

If you are currently spending a king’s ransom for supplements and expensive bodybuilding magazines and books that aren’t working you can throw all of that stuff away and own The Muscle Gain Truth program for around the price of three large pizzas.

Important: When you place your order at Sean’s website, you’ll have the chance to grab 2 additional upgrade packages: the “Silver Edition” and the “Gold Edition”.

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Included in the upgrades are a professionally narrated audio version of his e-book, a mind and motivation secrets manual, an awesome recipe/smoothie booklet, a complete fat loss and six-pack ab program, personal email coaching, private forum access and more.

If you’re truly serious about building a ripped, muscular body, these additional add-ons are must-haves and can be purchased for only a few extra bucks.

P.S. If you want a physique like Sean’s then hurry on over and pick up a copy of his muscle gain program and get started right away. What are you waiting for?

Click Here To Visit Sean’s Website For More Information.

Tracking Bodybuilding Progress

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Have you ever driven a thousand miles to a place you’ve never been before? It’s kinda nice to know where you started from, where you currently are, and where you plan to end up.

Why then do so many people neglect tracking bodybuilding progress? It makes NO sense.

Failure to reach fitness goals is a direct result of not knowing where you started from, where you currently are in relation to where you started from, and where you plan to end up. In other words. How can you end up as a successful bodybuilder if you don’t know where you are in the grand scheme of things?

Tracking bodybuilding progress is essential if you intend on reaching your fitness goals successfully.

Tracking Bodybuilding Progress: What should you track and How should you track it?

What should you track when it comes to bodybuilding progress? A second question would be, How should you track it?

Without going into too much detail I’ll give you a list of basic things that you should track.

Weight

Using weight as a progress indicator for bodybuilders causes problems, because, as you lose fat you increase lean muscle mass simultaneously. Since there’s a good chance that the scale won’t fluctuate much it won’t do you much good to track your weight.

On the other hand, if you are grossly overweight to start with, then watching the weight drop from week to week would certainly be wise to track.

Fat loss

Most bodybuilders at times carry too much fat around their belly to look good in competition. Therefore, the fat needs to go.

Measure your body fat with a body fat caliper. They are cheap enough and easy enough to use.

Lean Muscle Gain

How do you know if you are gaining in the lean muscle department?

It’s fairly easy to know. Are your biceps getting bigger, your chest expanding, your legs getting thicker? Then it’s likely you are gaining in lean muscle weight.

Get yourself a cloth measuring tape and measure the muscles on your body from time to time.

Another simple way to check up on your muscle gain progress is by using a digital camera.

Take pictures of your physique frequently and compare them as you progress. Pictures don’t lie. If your muscles are growing you will notice them.

Strength Gains

Strength gains are fairly obvious to measure. Can you lift more this week than last week? If you can your strength has increased.

The problem for many bodybuilders is that they don’t keep track of these gains on a workout to workout basis.Out of all the things you track, what happens during your workout routines is the most important.

workout log clipboard 60 2 Tracking Bodybuilding ProgressTracking the details of daily workouts can warn you when you are stuck in a weightlifting plateau. By keeping accurate records see more quickly when you are stuck in one.

If you don’t already have a workout log you are welcome to download my free workout log book. Just click on the image at right to begin the download. No strings attached.

Time Element

What should acceptable bodybuilding progress be?

The simple answer is, I don’t know. It will be different for each individual. At times you will progress rapidly because you are doing everything right. At times your progress will grind to a halt.

The point I want to get across is that you need to track how long it takes you to reach your goals. If you know when you started on a goal you can tell if it’s taking an inordinate amount of time to achieve it.

Tracking Bodybuilding Progress

If you plan to be a serious bodybuilder you need to act like one and keep accurately track your bodybuilding progress which includes tracking your body fat percentage, muscle gains, strength gains and how long it takes to achieve these gains. You’ll be a better bodybuilder for it.

 

sean 4 blu 50 Tracking Bodybuilding ProgressStop wasting your time, effort and money on B.S. “Miracle Muscle Building Programs” that don’t deliver results! Learn the honest truth revealed by a genuine muscle building expert and finally start seeing the impressive muscle gains YOU deserve.

Click Here To Watch Video

Free Muscle Building Guide

muscle building download Free Muscle Building Guide

Thanks for visiting my muscle building guide page.

You are welcome to download “8 Things You MUST Do To Build MAXIMUM Muscle” guide, absolutely free. No strings attached.

Just click on the image at left to start the download or click on this title: Free Muscle Building Guide and download your copy in PDF format.

If you would like to know a little more about what the guide teaches I’ve provided a thumbnail sketch of the 8 strategies covered in the book.

8 Things You MUST Do To Build Maximum Muscle

Strategy 1: Learn the basic biological LAW of muscle growth. Failure to understand this law guarantees failure to build muscle no matter how hard you work out.

Strategy 2: In order to build muscles properly you need to consume the right types of calories from the proper muscle building foods. What are the best sources of these calories?

Strategy 3: Does WHAT you drink matter when it comes to gaining muscle? Learn what the single best liquid for fast muscle gains is.

Strategy 4: Learn the strategy that all successful bodybuilders use to guarantee success in the weight room.

Strategy 5: Understand the secret that prepares your mind to a higher level of intensity BEFORE you enter the gym.

Strategy 6: Avoid the deadly bodybuilder mistake that virtually all bodybuilders make. This mistake limits the amount of weightlifting you can do and inhibits maximum muscle growth.

Strategy 7: Are dietary supplements worth the money? What are the 4 muscle building supplements you can’t do without?

Strategy 8: Strategy number 8 is key to muscle gain success. Ignore this strategy and you can kiss massive muscle gains goodbye.

Muscle Building Guide Conclusion

This free muscle building guide is a fast read, weighing in at 36 pages.

This guide won’t bog you down with 500 pages of unnecessary theories or details. You’ll learn what you need to know quick so you can get on with building muscle and not filling up your head with a lot of garbage.

Click Here to download your free copy of the free muscle building guide.

 

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Free Workout Log

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One of the best but least followed pieces of advice when it comes to body building is to keep accurate records in a workout log or a workout journal.

A workout log is a simple journal that helps you keep track of your exercises, weights used, reps, sets and intensity level exerted during workouts.

Just like a business that gets into money trouble because it doesn’t keep accurate financial records bodybuilders get into trouble because they don’t keep accurate fitness records in a workout log.

What kind of trouble am I talking about?

1. You won’t know if you are making consistent progress.

Is your bodybuilding progress regular or erratic? Are you taking two steps forward and one step back back in your muscle gain program?

2. You don’t know how much progress you have made.

If you forget the starting weight you used for squats you can’t be sure how much progress you’ve made.

3. You don’t know how many workouts it took to accomplish the progress you’ve made.

How long it takes, and how many workouts it takes to reach muscle gain or strength gain goals is important to know. The ONLY way you can remember the details is to keep a workout log.

Workout Log Book Conclusion

workout log download Free Workout LogThere are many reasons for keeping a workout logs but as you can see a big one has to do with keeping track of your progress.

The most successful athletes in the world, whether baseball pitchers, quarterbacks, or bodybuilders, are the ones that keep detailed accounts of everything they and their competition do.

You want to be a successful bodybuilder don’t you? Then you need to start keeping accurate records of your workouts and your nutrition in a workout log.

Click here to download your free workout log.

 

Bodybuilding Tips:
How to Achieve Rapid Muscle Growth

In this article you will learn the secret to rapid muscle growth. Ignore this secret and you will end up like 90% of the other bodybuilders who fail to make consistent muscle gains.

Achieving rapid muscle growth is the most important goal of any bodybuilding workout.

Muscles respond by growing when they perceive the stress put upon them, through a workout, as a threat to their survival.

High Intensity Bodybuilding Workouts

Only by training at a high intensity level will rapid muscle growth occur. But, resistance training at a high intensity in not always easy.

Dedicating a 100% to intensity is the key to adding mass to your frame and achieving rapid muscle growth.

This means that you need to push your body at every training session to its maximum potential.

Exercise to Muscular Failure

Each set of exercise needs to be taken to concentric muscular failure or close to one or two reps of failure in order to achieve the maximum potential effort.

There are two phases to all muscle building exercises, concentric and eccentric.

The concentric or positive phase of an exercise is the one during which you lift, such as the pulling motion of a chin up.

The eccentric phase or negative phase of an exercise is when you are lowering the tension on a muscle, similar to when you are lowering yourself in a chin-up.

What is Concentric Muscular Failure?

The inability to perform an additional repetition of the positive phase of an exercise is what is meant by concentric muscular failure.

While you are performing a set of 5-7 reps, each one gets tougher as you continue lifting.

Eventually, you get to a point where you can’t push the bar any higher, even though you are trying your best. Completing the movement seems to become impossible, despite your greatest effort.

This type of training is the key to rapid muscle growth as it pushes your muscles to failure.

There are some people who believe in not taking each repetition to muscular failure.

However, you should be training at least close to this level of intensity, if not to complete failure.

You have to be within one or two repetitions of muscular failure to achieve this.

To achieve rapid muscle growth you have to reach at least this level of intensity.

Tips for Beginning Bodybuilders

If you have just started with weight training, it is vital for you to gradually build up your training intensity to this level.

Ensuring proper form when performing an exercise is important or you may heavily stress your joints and connective tissues.

You can start stretching your limits after you have learned the proper form and your body has started to adjust to the training. This requires discipline both mentally and physically.

You mind needs to deal with the discomfort that comes with training to failure, as you push your body to perform at a high intensity level to achieve rapid muscle growth.

Why do most people fail to build large muscles?

Most people who train in the gym fail to transform their bodies to an appreciable degree due to a certain reason. They do not perform their exercises to an intensity level at which they can tax their body’s existing resources.

These exercises can provide certain health benefits, but will not help in rapid muscle growth.

For rapid muscle growth to occur, your body needs to be presented with a task that challenges its existing resources and allows it to engage its adaptive mechanism.

Rapid Muscle Growth Conclusion

The bottom line to achieve rapid muscle growth and to notice a positive change in the body is to exercise at an intensity level that utilizes your body’s existing resources and makes your body engage its adaptive mechanism.

Intensity is the most vital aspect of rapid muscle growth. Without a high degree of exercise intensity your muscles will not respond the way you want them to.

 

sean 1 blu 50 Bodybuilding Tips: <br>How to Achieve Rapid Muscle GrowthSick and tired of being skinny and out of shape? Let Sean Nalewanyj take you by the hand and teach you exactly how to pack on pound after pound of lean, solid muscle mass in the shortest period of time possible, without drugs, without special supplements and without spending countless hours in the gym!

Click Here To Watch Video
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