This article is about the supplement creatine and why I think it’s the best muscle building supplement.
Supplements have been fired up many an argument in the bodybuilding world.
Some people live and die by supplements, others refuse to take them for fear they will harm their body or because they think they won’t help.
The truth of the matter is that you need to follow a middle course between these two views.
First off, pay no attention to supplement manufacturers who promise you that you will get a championship body just by eating their best muscle building supplements.
The purpose of supplements.
The primary reason you take supplements isn’t to replace or cover up poor eating habits but a convenient means to ensure that your body gets all the nutrition it needs to build muscle mass.
The word “convenient” is the key.
Sure you can get the necessary nutrition through your diet, but a lot of beginner bodybuilders don’t know what necessary nutrition is or how much time and effort it takes to make the five to seven daily meals that you’ll be consuming to maximize your muscle growth.
My opinion is that creatine is one of the best muscle building supplements. Here’s why.
Creatine helps your body in two ways, first, it helps in muscle building and second, it helps protect you from diseases of the neuromuscular system. Studies indicate that it also reduces cholesterol levels in the body.
Where do you find creatine?
In addition to being naturally present in the body, creatine is also found in beef, herring, and salmon.
Creatine powder, however, is the most beneficial source of this compound.
The efficiency with which your body uses Adenosine Tri-Phosphate (ATP) is enhanced by creatine.
This compound (ATP) is used to give the body a sustainable energy source. Higher levels of ATP in your cells improve their functioning.
Creatine helps your cells to maintain or raise their ATP levels, and this is why it is considered to be the best muscle building supplement.
Creatine is stored as creatine phosphate in the body; it gives this phosphate component to the cells, and this allows them to convert Adenosine Di-Phosphate (ADP) to ATP and recharge themselves.
ATP is converted to ADP once it is used up, and creatine helps to convert it back to ATP so that it can once again be used as a source of energy.
More positive benefits of creatine.
- According to research, when you consume creatine, you increase the amount of creatine phosphate that is available to your cells; this helps to sustain anaerobic exercises like weight lifting and sprinting.
- In addition to its reputation as one of the best muscle building supplements, creatine also offers significant benefits to those who have suffered heart failure as it improves the functioning of the heart.
- It enhances your ability to exercise by boosting the ejection fraction (a number that represents how strongly your heart pumps) of your heart.
- Consuming creatine monohydrate, the most common form of creatine, can help muscle building athletes to see moderate to large improvements in their ability to lift heavier weights over time.
How much creatine should you take?
Creatine monohydrate supplements, one of the best muscle building supplements, should be consumed at a dosage of approximately 5 grams per day.
When should you consume creatine?
Creatine supplements should be consumed as soon as you wake up in the morning or immediately after a workout.
You should consume creatine with simple sugars in liquid form in order to maximize its absorption.
Conclusion: Creatine The Best Muscle Building Supplement
It is interesting to know that creatine has never been banned by any sports organization because it is fully natural and is present in many foods.
Because creatine is so beneficial to muscle building and general health improvement you should add it your diet every day.
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