Kyle Leon shows how to make a nutrition high protein, low carb and low fat pudding dessert.
Nutritious Protein Pudding Recipe:
- 1 Box of fat free jello (in this recipe he uses chocolate)
- 2 Cups of Skim Milk
- 2 Scoops of Whey Protein Powder
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What to do:
- Mix ingredients together
- Divide into four servings
- Chill in refrigerator
Nutritional Content:
- 120 calories
- 20 grams of protein
- low in fat
This great tasting, mostly good for you, pudding will be a fun way to treat yourself after a hard workout.
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