Riiiiiiiiiiiinnnnnngggggg! This is your friendly "wake up call" to STOP making these beginner bodybuilding training mistakes!

In this article you’ll learn the simple rules you must follow if you’re really dedicated to building muscle.

Question…

Is everyone laughing at you behind your back at the gym? Have you seen one too many Men’s Health fitness models and decided that it’s time to start your own quest for a ripped six-pack?

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The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly.

Which reminds me, did you know that by the time the FTC finally blew the whistle on the electronic ab belt scam, the makers of those “ab zappers” had swindled over $100 million dollars from unsuspecting consumers? Fortunately, some of those companies had to pay it back, and then some!

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Now that you’ve made the commitment to starting a workout program, the next step is choosing a gym that you will feel comfortable going to on a regular basis. If it isn’t, chances are you aren’t going to stick with any type of regular plan and will eventually just stop going altogether.

Be sure that your gym is a good fit for you, it will help take you one step closer to achieving your health and fitness goals. Keep in mind that if a traditional gym isn’t for you, you can definitely set up a home gym where you can get complete workouts all in the privacy of where you live.

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Been stuck at 185 on your bench press for what seems like DECADES and looking to FINALLY crack 200?

Well, no promises…

…but these 4 powerful little mental "tricks" COULD help you add an IMMEDIATE 20% more to your bench press and break a new personal record!

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This autobiographical piece by Tom was in answer to a series of questions he received from newsletter subscribers.

QUESTION

• What’s your personal story?
• Do you have any before pictures?
• You talk about fat loss but have you ever really had to lose serious fat?
• What’s your body type?
• Have you always been muscular?
• Why should I listen to you if you’ve never been fat?

It helps to see where you have come from and what obstacles you personally have had to overcome to reach the type of body you show in your pictures.

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